economical

What To Do with Fresh Pumpkins

SDC12110

October brings many things and is also a month of memory for me.  My grandmother Lupe for whom this blog is in honor of was born in October so this month always makes me think of her.  It is also the time in Los Angeles, when pumpkins make their way into the markets for Halloween.  More and more I see the heirloom ones, all knobby and in a beautiful array of colors popping up everywhere.  I love the Cinderella pumpkins for all their squished beauty and wish I had had one as a child to dream about turning it into a magic coach to take me to the ball.  The one’s I gravitate most to in the stores though are the big regular Halloween pumpkins.

When I go to the market with the grandkids, they see jack-o-lanterns and I see pies, pasta, ravioli filling, grilled pumpkin in salads, soups, empanadas, muffins, and more.  The season is brutally short though.  I can never find a single pumpkin past Halloween and I wonder where they go.  Solution:  buy them all at once!

As money allows, I tend to buy up as many big pumpkins as I can and fill the freezer.  There are a TON of recipes on the internet for things to do with pumpkin and it just makes sense to me to put up a little money upfront and a lot of work in order to have pumpkin in my pantry and freezer all year round.  Why buy canned when you can preserve your own?  It’s economical and it makes sense, especially if you love to cook.

My favorite thing to do with pumpkin is make empanadas.  The filling is simple and delicious.  I’m sure there are many different ways to do it, but this is mine.

Cinnamon-Steamed Pumpkin for Empanadas

1 large pumpkin
Water
2 cinnamon sticks

In a large stock pot with a steamer basket, add just enough water to come below the steamer basket.  Add the cinnamon sticks and turn on the heat to low.  Add chunks of un-peeled pumpkin to the steamer basket and cover.

Depending on how big your chunks are (I tend to cut the pumpkin into quarters because it’s easier) the steaming can take anywhere from 20 minutes if you have small bits to a few hours with the big pieces.

Keep adding water as it evaporates – that’s important.  You want to keep the cinnamon steam going.

Steam until the pumpkin flesh is translucent and soft.

Once it cools you can just scoop along the rind with a spoon and get all the pulp into a large mixing bowl.


Pumpkin Empanada filling

Not measured, everything is to taste for me with this.

Pumpkin pulp
Sugar – to taste
Cinnamon – to taste
Dash Ginger
Dash Mace

Mash the pumpkin pulp until is is smooth.  Add sugar, powdered cinnamon, ginger and mace to taste.

That’s it!  Simple, delicious and it fills the empanadas nicely.  You want to be sure to strain it though and not get the residual juice into your empanadas or they will be soggy.  I use the juice for liquados or put it into cakes, etc.  It freezes nicely too.

Alegrias, a Traditional Mexican Treat

Amaranth

Amaranth or amaranto in Spanish is an ancient grain.  For the Aztec/Mexica people, it was a staple along with corn and beans.  Some amaranth species are considered to have a 30% higher protein value than cereals like rice, wheat flour and oats.

This nutritious food was actually outlawed by the Spanish during the conquest of Mexico so I take great pleasure in eating it just on principle.  Don’t get me started on the Conquista…but the people were absolutely forbidden to cultivate it or consume it.  It is reported to contain between 75% and 87% of total human nutritional requirements!  The Mexica were so cognizant of its high nutritional value that The Mendocino Codez indicates that over 4,000 tons of it arrived every year in the captial city of Tenochitlan.

The grain isn’t the only good part of the Amaranth plant.  The leaves are spinach-like and absolutely delicious.  In Ancient Mexico, they were often a part of tamales and still are to this day in certain parts of Mexico.  I use them in tamales, salads, cook them like spinach and have even used them in a quiche, that’s how versatile they are.

I find whole amaranth stalks at Mexican markets, the grain I find in the bulk section at Whole Foods Market.  I’m also working on growing it in raised beds for next summer.  We moved into the Camellia house too late to start a summer garden, but I’m determined to have a full veggie/herb garden by next year.

Amaranth is an essential part of my pantry and I’m always looking for new ways to cook it.  I make sure to always feed it to the grandkids when they are here just so they get that high nutritional content.  I mean seriously this grain is a POWERHOUSE.  It has protein, vitamins like A, B, C, B1, B2, B3, minerals like calcium, phosphorus and iron.  It has a high amino acid content as well.

Dating back from Aztec times is the ubiquitous (in Mexico) Alegria candy.  Alegria means happiness and I know these Rice Krispy-like treats make us happy here at home.  The ingredients are simple and it’s fun to make.  Toasted amaranth grain, pecans, piloncillo, lemon juice and water.  Thats all it takes to make a candy that is pleasing and fun for the kids, economical and packed with nutrition.  It beats the heck out of Rice Krispy treats that are packed with sugar and lacking in nutrition.  Oh and one more thing for my gluten-free friends, amaranth is absolutely lacking in gluten!

Alegrias

3 c. toasted amaranth grains
2 lbs, piloncillo (Mexican cane sugar cones)
4 cups of water
Juice of two lemons
Chopped pecans

Toast the amaranth grains in a heavy skillet on a medium flame until they pop.  They pop like popcorn so I recommend using a bacon grease screen.  You want them very lightly toasted, don’t let it burn.  Pour into a large heat-resistant bowl or a big pot.

In a saucepan bring the water to a boil and add in the piloncillo cones and lemon juice.  Lower the heat and simmer for about 20 minutes, stirring occasionally until thickened enough to where a little ball forms if you drip a bit of the syrup into a glass of water.   When that happens, stir a bit more then remove from the heat.

Carefully pour the hot syrup over the amaranth grain and stir it in slowly, making sure it’s completely mixed through.  Add in the chopped pecans and mix well.  I use a wooden spoon and mix it quickly as it cools fast.

Scoop into a square cake pan (in Mexico there are special squares made of wood for it) and smooth it from side to side.  Use a rolling pin with no handles or a bottle to roll across and press down to make sure it’s packed tight and even.

Cut into squares with a wet knife and let cool.  You’ll have to wet the knife after each cut to prevent sticking.  Once the alegrias are cooled, serve just like a puffed rice treat.  My grandkids love eating them with a big glass of cold milk.

Buen provecho!

*Photo by Kurt Stueber licensed under the Creative Commons Attribution ShareAlike 3.0 License.

A Perfect Pot of Beans

Some things are just meant to be simple, delicious and evocative.  My earliest memories of food and cooking always have the gorgeous aroma of beans simmering on my grandmother’s stove.  She made a fresh pot almost every day and the smell is woven into all my memories of her, the house with the creaky wooden floors and the smells of her flowers.

Every time I make a pot, it is like she is right back front and center, larger than life with her gentle little hands, showing me how to pat a tortilla, measure something out for baking, how to chop finely, how to pinch up the sides of a sope and a million other life lessons.  I miss her as keenly over 20 years since she’s been gone from this world as the day I lost her, but the scent of beans cooking in the pot always makes me feel her presence and it comforts me.
Beans seem like simple fare, maybe even bothersome or peasant food to some but to me they are necessary.  They go with just about any meal, are loaded with nutrients, are economical, versatile and filling and I couldn’t imagine life without them.  My favorite though is just out of the pot topped with chopped onion, tomato and cilantro.  It’s like a soup, absolutely delicious and with a freshly made tortilla dipped in, pure ecstasy.

To my mind, nothing is better than that first bowl of beans fresh out of a clay pot before they get re-fried or used for other things like tostadas, burritos, etc.  I still love them however they are cooked, but that first bowl of soupy pinto beans with the bright Mexican flag colors is just special.

I often get asked, “how do your beans come out so good?” or “what did you do to make them so good?” and it always surprises me, because to me beans are beans and no work at all.  I do remember my mother couldn’t make a pot to save her life.  We’d come home from school to the smell of burnt beans permeating the house and think, “Jeez, mom forgot to put water in the beans again.”  That never happened at Grandma’s house.  When I go over the steps in my head to my Grandma Lupe’s perfect pot of beans, its almost zen-like to me.  Maybe other Mexican cooks have different ways of preparing them but I only know hers and they’re always, always perfect so I thought I’d share the steps.

My grandmother never used just pinto beans.  She had this beautiful, big acrylic container my Uncle Adam had made for her that was filled with a mixture of large white beans, kidney beans, pintos, small lima beans, navy beans and pink beans.  The varying colors and sizes were beautiful and to me as a child, like little gems in a treasure box.  I loved sticking my hands into that clear container and picking up handfuls and letting them stream back in.

First step to a pot of good beans is cleaning them.  This is where the zen comes in.  My grandmother would pile in front of me little hills of beans and my job was to carefully inspect each one.  Broken ones, little dirt rocks and ones with the skins peeling were swiftly scooted off into a discard pile.  Good ones went into the keep pile.  I always found it very soothing to sort the beans and still do.

Once you’re done sorting the beans, put the good ones into a colander and wash them throughoughly in warm water then set aside.

In a large pot* fill just about an inch below the rim with cool water and bring to a boil.

Once you have the water at a rolling boil, add salt (no measurements here – depends on taste and how much you are making), two cloves of garlic and one golden onion, peeled and quartered.

Next add the beans and lower the flame/heat to very low.  Cover with a tight fitting lid and let simmer (no peeking) for three hours.  You do need to keep adding boiling water every so often to keep the water level an inch from the rim.  Don’t forget to put water in the beans!!  My grandma always kept a small pot simmering on the back burner so she could add in water and keep the temp the same.

One thing I notice is if you want nice, pink beans you limit the lid lifting.  One of my friends is a compulsive lid-lifter and her beans, while they are delicious come out very dark.  Some weird chemical reaction (oxidation?) happens when you lift the lid.  I’ve also found that people who soak their beans before cooking them also get the dark thing going on.  I am not a fan of soaking them.  Why bother when you can put a pot on in the morning and have delicious beans in the afternoon?

Ok – so everyone is gonna ask but, but, but Gina you didn’t give us measurements and we don’t know how many beans to put in so I’ll attempt to gauge the amount I put in this morning. I’m using a large soup pot (stainless steel because my olla broke and I have to go back to Mexico and buy another one because I’m so not buying an olla from here but you can that’s just me) and it holds 18 cups of water just an inch below the rim, to those 18 cups I put in about 4 cups of beans.  Salt is to taste so no measurement there.  I start with about hmm three tablespoons and go from there.

So that’s it my grandmother’s secret for a perfect pot of beans.  Love, care and some patience.

*When I was growing up, beans were cooked in a clay olla or pot.  Nowadays, there is a concern with the lead content in Mexican ollas so I won’t tell you to use one even though I do.  I love the flavor my olla imparts to the beans.  If you want to use a traditional clay olla, please find one that is lead-free.